Boost your Self-Care
In this day age, we are constantly bombarded by stressors and stimuli. Feeling emotionally and physically depleted can make it more difficult to deal with the stress that life brings. We often feel guilty about prioritizing ourselves but as the saying goes, you can’t pour from an empty cup. Taking time to maintain self-care is a vital ingredient to living a healthy and fulfilling life.
What will you learn in this workshop?
In this workshop you will:
- understand what self-care is and what it is not
- explore the benefits of self-care
- identify the barriers to self-care
- learn a number of self-care practices
- create and learn how to implement your own self-care plan in daily life