Book an individual counselling session to address and work through your personal concerns in a safe, empathetic and confidential space.
The Happiness Boost offers interactive and informative workshops that focus on topics central to your wellbeing.
Join one of our group sessions to develop and strengthen mental health and wellbeing skills in a supportive environment.
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Too often we neglect the importance and power of a simple act of kindness. Whether you are the receiver or giver, kindness has far-reaching benefits. Read more to discover a three-step plan to bring kindness into your life and spread a different type of pandemic: a pandemic of kindness. …
Uncertainty is an inherent part of life. In this crisis situation, we are confronted now, more so than usual, with the feeling of being out of control and not knowing what tomorrow will bring. If we learn to embrace and accept uncertainty, the fear associated with it disappears. Read more …