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The Power of Kindness

The Power of Kindness

Too often we neglect the importance and power of a simple act of kindness. Whether you are the receiver or giver, kindness has far-reaching benefits. Read more to discover a three-step plan to bring kindness into your life and spread a different type of pandemic: a pandemic of kindness.

High Expectations in a Time of Crisis: How to Cope

Our physical health is not the only thing at stake during the corona outbreak. Our mental health may suffer due to the high expectations imposed on us. It is crucial that we start challenging the societal demands, but in the meantime, we need to protect ourselves. Read more to discover some strategies to make sure you remain mentally fit in this time of crisis.