Too often we neglect the importance and power of a simple act of kindness. Whether you are the receiver or giver, kindness has far-reaching benefits. Read more to discover a three-step plan to bring kindness into your life and spread a different type of pandemic: a pandemic of kindness.
Uncertainty is an inherent part of life. In this crisis situation, we are confronted now, more so than usual, with the feeling of being out of control and not knowing what tomorrow will bring. If we learn to embrace and accept uncertainty, the fear associated with it disappears. Read more to discover healthy strategies to deal with uncertainty.
Our physical health is not the only thing at stake during the corona outbreak. Our mental health may suffer due to the high expectations imposed on us. It is crucial that we start challenging the societal demands, but in the meantime, we need to protect ourselves. Read more to discover some strategies to make sure you remain mentally fit in this time of crisis.
Overcoming irrational fear can be very difficult. Fearful thoughts can become habitual and hard to break. Acting can be an excellent tool to get distance from these thoughts and conquer your fears. Read more to find out how acting helped me overcome my fear of flying and how to implement this strategy in mastering your own fears.