Crisis Archives - The Happiness Boost

Coping with Uncertainty: Strategies to Implement in your Day to Day Life

May 3, 2020May 3, 2020Corona, Mental Health

Uncertainty is an inherent part of life. In this crisis situation, we are confronted now, more so than usual, with the feeling of being out of control and not knowing what tomorrow will bring. If we learn to embrace and accept uncertainty, the fear associated with it disappears. Read more to discover healthy strategies to deal with uncertainty.

High Expectations in a Time of Crisis: How to Cope

April 12, 2020May 3, 2020Corona, Mental Health

Our physical health is not the only thing at stake during the corona outbreak. Our mental health may suffer due to the high expectations imposed on us. It is crucial that we start challenging the societal demands, but in the meantime, we need to protect ourselves. Read more to discover some strategies to make sure you remain mentally fit in this time of crisis.